Abingdon  Dolphins  Swim  Club

Swimfit Activate+

What is Swimfit?

Swimfit is the official programme devised by the Amateur Swimming Association (ASA) and their team of experts to help you get more out of your swimming sessions by offering specially designed workouts for you to follow in the water.

Swimfit sessions offer  an effective alternative way to exercising and if you want to lose weight, improve your swimming techniques or focus your training and your goals – Swimfit is definitely for you.

Swimfit is designed to keep you motivated by offering a varied programme of structured Swimfit workouts in a training group environment.

The coach will work with you to understand your goals and help you choose the appropriate level and programme to follow. The coach will then assist you with your swimming technique, breathing and elements of your programme to ensure you enjoy it and make the most of your session.

Improve your distance, time, technique and knowledge with an enthusiastic, fully qualified fitness team.

Alternatively you can  pick up a programme card. The programme cards are waterproofed so you can take it to the pool side and refer to it as you work through the programme.

The Swimfit programme has online support where you can log in to your personal account and record your workouts and even download a workout of your choice.  Fancy a virtual swim round the Isle of Wight?

Contact us for details of class times & prices and to book a free trial session.    

                                                   



Did you know? Just 30 minutes swimming burns 200 – 350 calories.